Dreaming to have a beautiful, fit and sexy belly? Check out some tips on How to have Flat Belly (Tummy) in a simple way. Hope it helps!
- Drink a glass of water before eating
- Do cardio 20 minutes a days, five days a week
- Eat five (5) small meals a day
- Five serving of fresh fruit or veggies.
- Cut down on alcohol consumption.
- Know your serving sizes.
- Good posture: it strengthens tummy muscles!
- Get a least 7-8hours if sleep every night
- Strengthen your core.
- Cut out sweets.
- Do Push-ups...Accurately.
- Do reverse sit-ups.
- Never skip breakfast.
- Drink lots of water everyday.
- Reduce salt intake.
- Avoid Stress.
- Color your plate.
- Cut out fast food
- Don't starve yourself
- Don't isolate your stomach.
- Enrich you diet with fiber.
- Do crunchies with exercise ball
- Cut out soda
- Leg Lifts.
- Climb stairs
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